• 2020 Making The Shift Challenge Discussion

    Who’s ready to take on this 8 Week Challenge starting January 2020? Workouts, Meal Subscriptions, and Mindset Motivations. Check out this video with me and Jeff Zucal, as we talk about the upcoming challenge! Sign Up for the ChallengePlace Your Order

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  • Ketogenic 101: My Keto Journey – Part 2

    Knowing I had to change my diet do to being carbohydrate intolerant, I researched several different diets and quickly realized the ketogenic diet was the best option for me. A well-formulated ketogenic diet is roughly 75% fat, 20% protein, and 5% carbohydrate. Out of the three macronutrients carbs, protein, and fat only carbs and fats […]

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  • Ketogenic 101: My Keto Journey – Part 1

    At the age of 45, the wheels of my health started falling off and I found myself tipping the scales a 345lbs.

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