Knowing I had to change my diet do to being carbohydrate intolerant, I researched several different diets and quickly realized the ketogenic diet was the best option for me. A well-formulated ketogenic diet is roughly 75% fat, 20% protein, and 5% carbohydrate. Out of the three macronutrients carbs, protein, and fat only carbs and fats are good sources of energy. Protein is mostly a building block for your muscles, hair, nails, etc. If you reduce your carbs, then you must increase the amount of healthy fats, mainly monounsaturated and saturated, in order to consume enough energy to maintain cellular health.

This lead to my next big ‘lightbulb moment. I founded PangeaKeto with my partner Chef Matthew Hayden with the idea of offering others this opportunity to improve their lifestyle. I really want to help others who see my situation mirroring their own experiences.

We created well-formulated ketogenic food products using the cleanest ingredients possible, and taste way above anything else out there. Our goal is to make the low carb/keto lifestyle easy and sustainable for life.

Today, I am no longer diabetic, no sleep apnea, and I reduced my epilepsy pills from four a day to one! I found a way to improve my health and my lifestyle through Keto, and I feel you can do the same.

Our braised beef dinner with rich, house made cauliflower risotto. 

We have done all the thinking and label reading for you. Over the last 2 years we have created 15 meals, pizza, sugar-free chocolates, baked goods, ice cream, granola, beef stix, and many other products for you. We are excited to introduce you to PangeaKeto and hopefully, give us a chance to help you enjoy your keto lifestyle even more.

Thank you for reading,
Jeff Zucal