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  • What does a well formulated Ketogenic diet look like?

  • What’s more important, the calories from your food or the hormonal response from your food?

  • Are there different types of Fats?

  • So what are some examples of the types of fats I should use?

  • Beside oils, what are other great sources of healthy fats?

  • Well that’s all great but don’t fats have more calories than carbs and protein?

  • What about my cholesterol?

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