• Ketogenic 101: My Keto Journey – Part 2

    Knowing I had to change my diet do to being carbohydrate intolerant, I researched several different diets and quickly realized the ketogenic diet was the best option for me. A well-formulated ketogenic diet is roughly 75% fat, 20% protein, and 5% carbohydrate. Out of the three macronutrients carbs, protein, and fat only carbs and fats […]

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  • Ketogenic 101: My Keto Journey – Part 1

    At the age of 45, the wheels of my health started falling off and I found myself tipping the scales a 345lbs.

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