What’s up everyone? Chris Downing here. About 10 years ago, I bought my first gym from a friend of mine, Jeff Zucal. At the time, Jeff was about 350 pounds, and my first thought was, “Why does this guy own a gym that he obviously isn’t using?” What I didn’t know was that behind the […]

I want to extend a big “thank you” to the whole Beachbody team. We hold deep gratitude for you all, from celebrity super trainer Chris Downing, Rachel Ball, and Shelly Heim plus the rest of the Portland council! PangeaKeto made the trip west to announce a first of its kind program envisioned by Chris Downing. […]

Knowing I had to change my diet do to being carbohydrate intolerant, I researched several different diets and quickly realized the ketogenic diet was the best option for me. A well-formulated ketogenic diet is roughly 75% fat, 20% protein, and 5% carbohydrate. Out of the three macronutrients carbs, protein, and fat only carbs and fats […]